What can I expect in CrossFit WODs?
CrossFit WOD class includes a warm-up, coaching on the WOD movements, and a WOD. Class lasts 45 minutes to an hour. We are not concerned with how much you lift, or how fast you do it, only how CORRECTLY you do it. When you have learned the fundamental movements of CrossFit in our On Ramp program, you’ll be ready for the WODs.
What if I’ve never done CrossFit before?
We’ll get you started! First, come in to try out an ETB30 class. This will get you acquainted with the structure and movements you’ll see in CrossFit. Check out our schedule and give us a call. We’ll help you set up a time to check it out for free! We also have a Saturday ETB30 class, which is open to the public–no reservation required. Just arrive a little early to fill out our waiver, and enjoy a fun workout on us!
What if I have an injury?
All of our CrossFit workouts can be modified, and our expert coaches will make adjustments to meet your needs. We can give you everything you need to help increase your mobility, keep you from injuring yourself further, and make sure you get an amazing workout that is safe and appropriate for your body! We are always happy to customize a workout just for you.
How often should I do CrossFit?
If you are cross training for another sport, then 2-3 days of conditioning should be great! If you are doing CrossFit as your main sport to get into the best shape of your life, then 4-5 days a week will help you meet your goals best. But, as always, listen to your body.
What should I do if I am really sore?
We have the resources to get you feeling better! Come in and talk to our knowledgeable coaching staff, and they’ll show you how to stretch out your muscles. Roll out on the foam rollers, do mobility work, or do a light rowing workout–just keep moving! If you skip days at a time when you are first starting out, then you will always be sore. Just come in, and ask your coach what you can do to help your body recover.